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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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As a somatic experiencing practitioner (SEP), Denise encourages clients to utilize both top down (cognitive) and bottom up (somatic) processing to move past maladaptive patterns of self-protection, to facilitate a release of stress and trauma, and to gain new depths of insight. Within the safe space of the therapeutic alliance, she is able to do this by supporting the practice of mindfulness, in conjunction with the skillful use of self-compassion and personal discipline, to help her clients achieve greater authenticity and to build the inner strength necessary to make desirable change happen.
To read more about Denise Ramsay, please click here.
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