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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?
In this episode, I open up about the struggles of staying consistent as a dad juggling it all and share why missing a day doesn’t mean you’ve failed. I’ll dive into the common traps dads fall into when trying to cultivate mindfulness and offer practical, actionable tips to help you stay on track; without the guilt.
This is an episode for any dad who’s ever felt overwhelmed by the weight of expectations, struggled to find time for himself, or just needed someone to remind him: you’re doing better than you think.
If you’ve ever needed a mindset shift when it comes to mindfulness and fatherhood, this one’s for you.
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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.
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