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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We’ve been sold a lie; that silence is strength, that emotions are weakness, and that mindful dads are somehow less “manly.” In this episode, Odeani unpacks the deeply rooted myth of emotional weakness in fatherhood and masculinity. From real-life stories with his son and nephew to personal moments of emotional resilience, he reveals why meditation isn’t a retreat from strength; it’s a return to it.
Learn how mindfulness helps dads become less reactive, more emotionally grounded, and deeply connected to their children. If you’ve ever felt like you're not “allowed” to feel, or you’ve questioned whether meditation fits your idea of masculinity, this episode is for you.
Plus: A guided meditation to help you sit with, and rise above what you feel.
Download The Free Shadow Work Guide for Dads
https://threesixfivedad.kit.com/innershadow
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Connect: https://www.instagram.com/_odeani/
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.
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