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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship
Episode Summary
In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.
Guest Bio
Rose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.
Guest Contact Information
- Rose's free 30 Day Simplicity Challenge
- Website: www.roselounsbury.com
- Instagram: @roselounsbury
- Rose's TEDx Talk
- Rose's Talk at Econome
- Rose's Campaign for Ohio House
Resources & Books Mentioned
Key Takeaways
- Decluttering physical possessions can lead to a greater sense of peace of mind and free time.
- Letting go of the excess things allows for more focus on self-care and personal well-being.
- Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.
- The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.
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