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206 : Lifestyle Design, Slow FI and Coast FI with Jess Fick

The Mindful FIRE Podcast

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In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers.

Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice on lifestyle design and developing three unique life paths to explore various possibilities.

Guest Bio

Jess from The Fioneers is a blogger focused on financial independence and lifestyle design who promotes mindful and intentional living. As an entrepreneur, speaker, and coach, she empowers people to build a life they love now instead of waiting for FI.

Resources & Books Mentioned

Connect with Jess

Key Takeaways

  • Lifestyle design involves introspection, generating ideas, and experimentation.
  • Develop three different life paths to explore various possibilities and encourage curiosity.
  • Use an improv approach of "yes and" to brainstorm ideas without judgment.
  • Mindfulness means being kind, curious, and receptive to whatever emerges.
  • Consider your ideal day/week/month/year and memorable experiences to identify your passions.
  • Monitor your activities and evaluate them to make adjustments and discover what brings you joy.

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Chapters

1. Copy of Interview (00:00:00)

2. Introduction 4:27 (00:02:02)

3. Fi doesnt need to be grandiose 2:57 (00:06:30)

4. any practical tips to help people who want to explore that for themselves? 4:17 (00:09:28)

5. Few activies that can help with lifestyle design 16:2 (00:13:45)

6. 3 Life Paths (00:16:37)

7. Experiment and Adjust ( the third process of lifestyle design) 6:58 (00:29:47)

8. Having an experimentation mindset 2:17 (00:36:39)

9. Live Session On Adam 17:51 (00:38:57)

10. More about Jess in-person retreat 4:46 (00:56:48)

11. How can people learn more and sign up 0:39 (01:01:34)

12. How did you go from think about starting a retreat to actualizing it 2:51 (01:02:14)

13. How do you actually price something in a way that's gonna be valuable for you and valuable for the person 2:19 (01:05:06)

14. The defination of Slow Fi and Coast Fi 6:00 (01:07:18)

15. Mindful Fire, final four (01:13:18)

16. Is there anything that's you're currently envisioning for your life? 2.32 (01:13:21)

17. what piece of advice would you give to someone early on their path to financial independence? 1:9 (01:15:53)

18. what piece of advice would you give to someone getting started with meditation and or mindfulness? 0.58 (01:17:03)

19. how can people connect with you online and learn more about your blog and your content and the retreat that we were discussing? 0.55 (01:18:01)

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