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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this deeply insightful episode of The Mindful Journey, host Sana sits down with Montreal-based real estate broker and wellness advocate Jessica Di Re to explore how our physical environment reflects—and impacts—our inner world. From cluttered entryways to silent healing corners, Jessica shares practical ways to turn any space into a sanctuary, regardless of budget or square footage. This conversation offers not just home organization tips but a new way to think about productivity, self-care, and emotional clarity through your surroundings.
About the Guest:
Jessica Di Re is a seasoned real estate professional in Montreal with a background in organizational wellness. After navigating personal loss and professional growth, Jessica now blends her expertise in property with a passion for creating mindful spaces. Her approach combines design, emotional intelligence, and everyday rituals to help people feel truly at home—both in their environment and in themselves.
Key Takeaways:
A cluttered space can mirror and amplify a cluttered mind; minimal shifts in your environment can create emotional clarity.
Creating a dedicated self-care corner—even with minimal resources—can dramatically support healing and focus.
Boundaries and routines, like morning rituals or soft lighting, are crucial tools for mental and physical reset.
Clutter may not be the cause, but it’s often a visible symptom of deeper emotional overwhelm.
Spaciousness, silence, and intentional design can ground us in an overstimulating world.
Connect with Jessica Di Re:
Website: www.jessicadire.com
Instagram: @jessicadire
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