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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this deeply grounding episode of The Mindful Journey, host Sana sits down with Swami Nityananda, a revered spiritual guide and teacher at Awake Yoga Meditation. Together, they unpack what it means to feel truly connected—even amidst fear, frenzy, and disconnection. Swami Nityananda shares practical insights rooted in ancient wisdom and modern mindfulness, offering listeners tangible ways to cultivate peace, clarity, and courage from within. Whether you’re navigating collective uncertainty or personal chaos, this conversation reminds you that serenity isn’t found—it’s remembered.
About the Guest
Swami Nityananda is the spiritual leader of Awake Yoga Meditation, a global meditation community sharing teachings through Zoom, YouTube, and in person. Trained under Swami Shankarananda, she carries forward a lineage rooted in service, inner awareness, and universal love. She teaches with warmth, simplicity, and profound insight into how spiritual practice can illuminate daily life.
Key Takeaways
Disconnection is a normal part of human experience—but not a permanent state.
Connection begins within: through intentional breath, awareness, and presence.
Your inner light doesn’t need to be found—it needs to be remembered.
Fear, chaos, and judgment are part of external conditions, but peace is always accessible from within.
Daily practices like walking meditation, breathwork, and intention-setting are powerful tools to center ourselves in courage, clarity, and kindness.
Connect with Swami Nityananda
Explore Awake Yoga Meditation and join live teachings:
Website: https://www.awakeyogameditation.org
Follow on: YouTube, Substack, Facebook, Instagram, TikTok
Read: Satsang with Swami Shankarananda (featured book from the Awake Yoga community)
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