In this heartfelt episode of The Mindful Journey, host Sana sits down with Audrye S. Arbe—artist, healer, mystic intuitive, and now in her 8th decade of life—for a conversation that radiates timeless wisdom. Audrye shares how being born with a deep inner knowing shaped her life, her challenges with being "too sensitive" in a world that didn't always understand her, and the journey from insecurity to spiritual strength. She offers grounded tools for raising frequency, navigating chaos, practicing mindful breathing, and stepping into authentic self-love and purpose. From near-death insights to frequency stones and energetic healing, Audrye reminds us that aging doesn’t mean fading—it means expanding. This episode is a call to pause, breathe, and live in alignment—no matter your age or path.

About the Guest:
Audrye S. Arbe is an intuitive healer, psychic, artist, author, and podcaster whose 82 years of life have been dedicated to conscious living and soulful evolution. With a lifetime of spiritual teachings, energy healing practices, and creative expression, she now helps others access their truth and raise their vibrational frequency. Her podcast Moving Forward with Audrye Now blends wisdom teachings, affirmations, energy tools, and frequency stones to guide listeners into joyful and empowered living.

Key Takeaways:

• We are born with inner gifts—trusting them is a lifelong journey.

• Breathwork and vibrational awareness are accessible ways to ground and raise your energy.

• Sensitivity isn’t a weakness—it’s a gateway to deep understanding.

• Life’s chaos is an opportunity to recenter and reconnect with purpose.

• Healing is possible through intention, nourishment, and authentic connection.

Connect with Audrye S. Arbe:

• Podcast: Moving Forward with Audrye Now on YouTube

• Instagram: https://www.instagram.com/AudryeNow/#

• Website and links coming soon (Audrye is working through tech setup—support and connection are welcome!)

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