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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is packed with actionable insights to help you thrive at any age.
About the Guest: Dr. Mark Hicks is a renowned physician and health expert dedicated to helping individuals unlock their full potential through science-based strategies. With years of research and clinical experience, Dr. Hicks combines his knowledge of medicine and holistic health to empower people to live their best lives.
Reach: https://www.markahicks.com/
Key Takeaways:
Longevity Basics: Understand the core pillars of a long and healthy life, including sleep, nutrition, and movement.
Stress and Aging: Learn how chronic stress affects aging and ways to mitigate its impact.
Mental Resilience: Discover the connection between a healthy mind and a longer life, and get tips for cultivating mental resilience.
Personalized Health Strategies: Explore how to tailor health practices to your individual needs and lifestyle.
Future of Longevity Science: Get a glimpse into the latest advancements in longevity research and what’s on the horizon.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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