In this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia—our body’s intelligent connective tissue—stores trauma and how her team developed fascial maneuvers, a self-healing practice now practiced worldwide. The conversation dives into trauma-informed healing, the limitations of conventional health models, and why consistent, simple practices can lead to deep transformation. Aisha also addresses skepticism in the wellness industry with humility and evidence from a global grassroots movement.

About the Guest:
Aisha Rodrigue is a visionary in conscious healing and co-founder of Human Garage. Her groundbreaking work focuses on the fascia’s role in emotional, physical, and energetic health. With a background in guiding thousands to self-heal through movement, Aisha now leads a global movement that challenges conventional healthcare and empowers people to reclaim their well-being using fascial maneuvers.

Key Takeaways:

• Fascia is not just connective tissue—it’s a living, intelligent system storing our emotions, trauma, and energy.

• Healing is not about quick fixes but small, consistent acts of self-awareness and nourishment.

• The fascial maneuvers are freely available online to empower people without financial barriers.

• Aisha emphasizes that healing should not be commercialized; education and access must be inclusive.

• True healing also involves community, self-trust, and learning the language of your own body.

Connect with the Guest:
Follow Aisha on Instagram: @aishahumangarage
Explore Human Garage and start your healing journey: humangarage.net
Watch free guided sessions: Human Garage TV on YouTube
Download the app (pay-what-you-can model): Search “Human Garage” on your app store

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