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Unmasking the Self: A Conversation with Murphy Monroe on Neurodivergence, Mindfulness, and Belonging
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In this powerful episode of The Mindful Journey, host Sana sits down with Murphy Monroe—autistic executive, disability justice leader, and embodiment advocate—to explore the lived experience of masking, particularly in neurodivergent communities. Murphy shares his personal journey of unmasking at age 40, the emotional cost of performance, and the liberating power of returning to one’s truth. Together, they dive into the difference between masking and code-switching, how systems can shift to support authenticity, and why unmasking is not just an act of self-expression, but one of self-respect and radical mindfulness.
About the Guest:
Murphy Monroe is the Executive Director of a circus school and theatre company, and a City Commissioner for Disabilities in Evanston, Illinois. As an autistic leader, Murphy advocates for sensory-positive, inclusive environments and is passionate about helping individuals and organizations embrace neurodivergent strengths. Through his work and personal story, he illuminates the necessity of self-acceptance and the importance of systems that support true belonging.
Key Takeaways:
Masking often begins in childhood and can silently shape identity over decades.
Unmasking is a radical act of mindfulness rooted in embodiment, truth-telling, and self-respect.
The difference between adapting and masking lies in intentionality—masking often erases the self.
Neurodivergent individuals possess powerful, often hidden gifts that flourish only in safe environments.
Creating sensory-aware, inclusive spaces is not just compassionate—it’s essential for collective human potential.
Connect with Murphy Monroe:
Visit www.murphymonroe.com to learn more or connect directly. Murphy works with organizations to foster inclusion, neurodiversity awareness, and sensory-positive design.
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