Share
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Manage episode 521027724 series 2909084
Content provided by Sara and Les Raymond and Les Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara and Les Raymond and Les Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.
In this conversation we explore the different states of the nervous system, focusing on the dorsal, ventral, and sympathetic states, and the role of the vagus nerve in regulating these states for emotional and mental well-being.
Connect with Karen here: https://www.karenannwellness.com
Instagram: @karenann_wellness
Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
386 episodes
))
