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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions surrounding nutrition and the potential for human endurance.
Chris runs the Healthy Alternative community, where he teaches structured fasting programs, lifestyle change, and root-cause approaches to obesity.
His approach emphasizes holistic health, mindset, stress management, emotion, nutrition, and long-term behavior change rather than quick-fix dieting.
Over the years, he has guided thousands through extended fasts, 30-day challenges, and group coaching protocols.
Connect with Chris
https://ahealthyalternative.org/
https://www.youtube.com/@UCxLbq3HE6d0VlZblsYWp4gQ
https://www.instagram.com/a.healthy.alternative?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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With gratitude,
Les and Sara
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