))
Mental Toolbox
Manage episode 471517477 series 3479304
Content provided by Anastasia Eremeeva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anastasia Eremeeva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are making the best decisions, choices, and have decent reactions to situations.
This mental tool box will have tools, AKA skills, that will help you to pass this situation or resolve it, staying as calm as possible, self-regulated, and maybe make better decisions or just help you to cope.
25 episodes
Share
