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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are making the best decisions, choices, and have decent reactions to situations.
This mental tool box will have tools, AKA skills, that will help you to pass this situation or resolve it, staying as calm as possible, self-regulated, and maybe make better decisions or just help you to cope.
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