In this episode, Joey breaks down some of the biggest myths around “muscle tone” and “bulking up” — and why all muscle actually looks the same (it just depends on how much body fat you’re carrying).

He also talks about simple salad dressing swaps that won’t wreck your calories, and smart ways to stay on track during a fat loss phase.

Plus, what to do if you’re dealing with an injury and want to keep your fitness up — and why you’ll probably regain any lost muscle way faster than you think.

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