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192. The Frustration Fix: When Goals Feel Out of Reach
Manage episode 472494847 series 3425658
Are you feeling frustrated from putting in effort yet seeing minimal results? In this episode of The Mindset Cafe Podcast, we dive deep into the root causes of stagnation, the hidden reasons behind stalled progress, and the daily steps necessary to break through. Discover practical strategies to set realistic goals, maintain motivation, and commit to the essential work that transforms frustration into progress. Listen now to learn how to build mental resilience, pivot your mindset, and create a clear path to success.
Thanks for listening & being part of the Mindset Cafe Community.
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Connect With Devan:
https://www.devangonzalez.com/connect
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Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!
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Chapters
1. Welcome to Mindset Cafe (00:00:00)
2. Understanding the Root of Frustration (00:01:48)
3. Nutrition and Half-Efforts (00:05:34)
4. Creating Accountability Systems (00:12:12)
5. Tangible vs. Intangible Progress (00:19:46)
6. Progress Over Perfection (00:25:36)
7. Breaking Plateaus in Your Training (00:32:09)
8. Breakthroughs Come After Persistence (00:38:16)
9. Closing Thoughts and Encouragement (00:49:03)
204 episodes
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