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We break down why comparison creates fake losses and how to rebuild your scoreboard around the goal you actually want. From heart-rate zones to business KPIs, we show how to measure what matters, use your resources, and make discipline easier by lowering friction.
• comparison as a source of fake losses and negative loops
• fun challenges versus obsession and priority hijacking
• Myzone zones and why red is not a strength metric
• apples to oranges goals, inputs and constraints
• you versus you as behavior, not a slogan
• choosing KPIs that match the real goal
• resources used versus ignored and compounding effects
• adaptation through plateaus in fitness and business
• time audits, friction reduction and pre-commitment
• daily checklists, weekly reviews and planning tomorrow
Send this episode to a friend who keeps comparing their progress to someone on a different path. But like always, guys, if you need anything, send a DM.
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Chapters
1. Fixing The Scoreboard In Your Head (00:00:00)
2. Fun Challenges Versus Obsessive Competition (00:02:10)
3. Myzone Zones And Misaligned Metrics (00:04:20)
4. Apples To Oranges: Different Game Boards (00:07:45)
5. You Versus You: Progress As Identity (00:11:30)
6. Choosing KPIs That Fit Your Goal (00:15:05)
7. Use Your Resources Or Fall Behind (00:18:40)
8. Adaptation, Plateaus, And Taking Action (00:22:05)
9. Time Audits, Friction, And Discipline (00:26:15)
10. Recap, Recenter, And Share It Forward (00:31:00)
245 episodes
