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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We share the two wolves parable and turn it into a practical framework for managing emotions, shaping identity, and making better choices. Small promises, repeated daily, starve the dark wolf and strengthen the habits that carry you through stress, fatigue, and doubt.
• the two wolves parable as a decision framework
• reactions over events and training your default
• defining “feeding the wolf” as repetition and attention
• catching negative loops and building reframes
• dark wolf patterns like avoidance and rumination
• light wolf habits: gratitude, courage, consistency
• drift, chosen pain, and non‑negotiable plans
• practice over wanting and evidence over affirmations
• micro decisions, daily reviews, and end‑of‑year resolve
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Chapters
1. 248. Inside Your Mind, Two Wolves Fight - Choose Your Fighter (00:00:00)
2. The Two Wolves Parable (00:00:18)
3. Reactions Shape Identity (00:01:38)
4. What Feeding A Wolf Really Means (00:03:14)
5. Catching Negative Loops And Reframing (00:04:43)
6. Dark Wolf Patterns In Daily Life (00:06:09)
7. Light Wolf Habits And Examples (00:07:55)
8. Drift, Pain, And Choice (00:09:39)
9. Practice Over Wanting (00:11:23)
10. Keep Promises And Follow The Plan (00:13:04)
11. Micro Decisions And Daily Review (00:15:06)
12. Year-End Reminder And Close (00:17:58)
248 episodes
