Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#54: Practicing Self-Compassion to Past, Present, and Future You (with Guided Meditation)
Manage episode 443369372 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to episode 54 of the MindThatEgo Podcast. This episode features my presentation, Quantum Self-Compassion, for the Mystics and Scientists Conference in April 2024. The theme was Love, Forgiveness, and Compassion: Where Spirituality Meets Science.
The first half of the talk introduces self-compassion as a thread across past, present, and future. I share common barriers to self-compassion, uncover misconceptions, and look at the damage of self-dis-compassion, which includes self-rejection, self-judgment, and self-criticism.
I introduce the notion of the True Self as outside of time and the Source of compassion, love, forgiveness, and higher qualities we can extend toward the small self or Ego.
To bring these insights to life, this is followed by a guided meditation, through which you will, hopefully, get an embodied sense of the nature of self-compassion.
Just a reminder to please like, rate, subscribe and share to help more people access the podcast. Enjoy!
62 episodes
Share
Manage episode 443369372 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to episode 54 of the MindThatEgo Podcast. This episode features my presentation, Quantum Self-Compassion, for the Mystics and Scientists Conference in April 2024. The theme was Love, Forgiveness, and Compassion: Where Spirituality Meets Science.
The first half of the talk introduces self-compassion as a thread across past, present, and future. I share common barriers to self-compassion, uncover misconceptions, and look at the damage of self-dis-compassion, which includes self-rejection, self-judgment, and self-criticism.
I introduce the notion of the True Self as outside of time and the Source of compassion, love, forgiveness, and higher qualities we can extend toward the small self or Ego.
To bring these insights to life, this is followed by a guided meditation, through which you will, hopefully, get an embodied sense of the nature of self-compassion.
Just a reminder to please like, rate, subscribe and share to help more people access the podcast. Enjoy!
62 episodes
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Similar to The MindThatEgo Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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