Manage episode 521173297 series 2894075
We sit down with Joshua “JMach” Mach to talk burnout, identity after service, and how honest conversations can save a life. From raising resilient kids to setting standards in mentorship and sobriety, we unpack what it means to lead at home and in the community.
• asking twice to get real answers
• social media masks versus real burnout
• redefining success around family and service
• boundaries with content, algorithms and rest
• values stack of God, country, family
• feeling alone while carrying others’ burdens
• parenting for resilience not comfort
• mentoring standards and meeting halfway
• service identity without combat experience
• therapy, sobriety and doing the work
• tracing trauma back to childhood
• authenticity costs and protecting sanity
• legacy as giving back and staying humble
Make sure you follow Joshua on Instagram, YouTube, JMach Podcast. Go to www.JmachPodcast.org or find him on all social media at "JMach Podcast."
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Chapters
1. Burnout, Military Brotherhood, And Being Honest with Joshua Mach aka JMach Podcast (00:00:00)
2. Opening, Guest Intro, Intent (00:01:53)
3. The Power Of “How Are You Really?” (00:04:08)
4. Social Media Masks And Burnout (00:06:20)
5. Success, Money, And Family Goals (00:09:32)
6. Seasons Of Grief And Passion Projects (00:13:03)
7. Boundaries, Algorithms, And Rest (00:16:41)
8. Values: God, Country, Family (00:19:17)
9. Feeling Alone While Helping Others (00:21:59)
10. Parenting Standards And Patience (00:25:35)
11. Teaching Resilience, Not Comfort (00:29:02)
12. Mentoring Gen Z And Adversity (00:32:48)
13. Failing Forward And Raising Grit (00:37:45)
14. Marine Corps Service And Identity (00:39:32)
15. Inadequacy Without Combat (00:44:20)
16. Mentorship Limits And Ownership (00:49:01)
17. Standards, Fitness, And Work Ethic (00:53:05)
18. Starting The J Mac Podcast (00:58:13)
19. Sobriety, Cannabis, And Honesty (01:02:54)
129 episodes