Finding Freedom In The Breath: The Art Of Letting Go With Athena Desai The Morning Formation podcast

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Finding Freedom in the Breath: The Art of Letting Go with Athena Desai

The Morning Formation Podcast

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A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-compassion during practice
• Strategies for returning to the breath amidst distractions
• Reflection on gratitude and acceptance
If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.
Support the show

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Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
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Chapters

1. Welcome to the Morning Formation (00:00:00)

2. Introducing the Meditation on Letting Go (00:01:56)

3. Importance of Being Present (00:02:56)

4. Guided Breathwork Techniques (00:04:26)

5. Visualization and Grounding Exercise (00:04:56)

6. Closing Reflections and Gratitude Practice (00:05:56)

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