Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 498578247 series 2658586
Content provided by Lilly Macfarlane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilly Macfarlane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to the new season of The Morning Ritual! In this episode we explore:
- What ritual means and why it matters
- The difference between the “Self” and the “self,” and why reconnecting with your capital-S Self is essential
- How my own journey with ritual began over a decade ago
- The daily practices that support me now
- Why it’s not about perfection, but presence
- My #1 tip for building a ritual that stick
Here for the meditations? They now live on my Substack, still completely free. You can think of The Morning Ritual Substack as your hub for daily practice. From guided meditations to audio/video practices and journal prompts to live gatherings.
The Morning Ritual Substack- https://themorningritual.substack.com
-------------------------------
Join me on retreat August 28-31st in the English Countryside!
Learn more here: https://www.thespacelondon.co.uk/retreats
Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.
You can also find TMR on Instagram, TikTok, & Youtube.
-------------------------------
Mentioned in this episode:
Tracee Stanley on The Morning Ritual- https://podcasts.apple.com/us/podcast/the-morning-ritual/id1503994111?i=1000663165069
The Luminous Self by Tracee Stanley- https://www.traceestanley.com/luminous-self
Advertising Inquiries: https://redcircle.com/brands
262 episodes
))
