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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode of The Mosaic Life with Laura W features the incredible Carisa Holmes, a musician, author, and EFT (Emotional Freedom Technique) tapping practitioner. Get ready to dive into the fascinating world of EFT and discover how it can help you overcome fear, anxiety, and self-doubt to achieve your goals.
Carisa shares her inspiring journey from aspiring pop star to empowering others through EFT. She reveals how her own struggles with stage fright led her to discover the transformative power of EFT and how it can help others break free from their limitations.
We explore the science behind EFT, how it works to regulate the nervous system, and its effectiveness in addressing a wide range of issues, including PTSD, addiction, phobias, and even food cravings. Carisa guides us through a simple yet powerful EFT tapping exercise, demonstrating how it can quickly calm the nervous system and promote a sense of self-acceptance.
This episode is packed with valuable insights and practical tools for anyone seeking to overcome fear, anxiety, or self-doubt, whether it's on stage, in a networking meeting, or in everyday life. Tune in and discover how EFT tapping can help you unlock your full potential and shine brightly!
#eft #tapping #emotionalfreedomtechnique #selfacceptance #nervoussystemregulation #overcomefear #publicspeaking #stagefright #themosaiclife #laurawagenknecht #mosaicbusinessconsulting
A Mosaic is a bunch of pieces, put together, to make up the whole in a beautiful way. Here at Mosaic Business Consulting we discuss the various pieces of a business throughout the course of its life, and throughout all industries, and how these pieces, when put together, can help develop a better, more efficient, and effective running of YOUR business.
Find our more or register for a course today: Mosaic Business Consulting
Be sure to visit BizRadio.US to discover hundreds more engaging conversations, local events and more.
Website: https://www.mosaicbusinessconsulting.com
YouTube: https://www.youtube.com/@mosaicbusinessconsulting/podcasts
Chapters
1. Overcoming Stage Fright & Unlocking Potential with EFT Tapping (00:00:00)
2. Meet Carissa Holmes: Musician & EFT Expert (00:01:13)
3. What Is EFT? Understanding Emotional Freedom Technique (00:03:42)
4. Nervous System Regulation & Stage Fright (00:08:19)
5. Benefits Beyond Stage Fright: PTSD & Cravings (00:10:35)
6. Live Demonstration: Tap and Breathe Technique (00:13:38)
7. Resources & Finding Carissa's Work (00:22:33)
42 episodes
