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Unlocking Pelvic Health: A Guide for Moms
Manage episode 472142893 series 3451193
In this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common misconceptions about pelvic health, the significance of understanding pelvic floor functions, and the various issues that can arise, such as incontinence and pain during intimacy. The discussion emphasizes that pelvic floor therapy is not just for postpartum recovery but can also benefit women during pregnancy and beyond. Saige shares insights on how therapy can help alleviate discomfort and improve overall well-being, encouraging women to seek help rather than accept discomfort as normal.
Connect with Saige:
Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.
•You can access The One Love Childbirth Preparation Course here.
•Visit One Love Nanny’s website here
Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.
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