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MOMENT | Stop mum-guilt in its tracks with this simple shift, with Dr. Soph

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Manage episode 480659140 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend.

For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit visit Indeed.com/ Motherkind

This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.

Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

558 episodes

Artwork
iconShare
 
Manage episode 480659140 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Registered clinical psychologist and Sunday Times best-selling author Dr Soph joins us to discuss the pressure mothers feel to be perfect parents. She explains why we need to understand the distinct differences between 'guilt' and 'shame' and why we should treat ourselves with the same compassion we would treat a friend.

For more powerful insights from Dr. Soph listen to the full episode here: ⁠⁠How to manage your emotions better and why it matters for parents⁠⁠

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit visit Indeed.com/ Motherkind

This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.

Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

558 episodes

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