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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Today we're joined by mental health expert Josh Connelly who discusses the importance of self-compassion in parenting. He explains why getting it right even 30% of the time is good enough and the importance of validating and accepting feelings.

Listen to the full episode with Josh Connelly here: ⁠How addiction gets passed down the generations⁠

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Discover the May App here: ⁠⁠https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast⁠⁠

For a £100 sponsored job credit visit Indeed.com/ Motherkind

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573 episodes