Ahh yes, welcome back to The Motivational Poops Podcast... the only place where personal development meets porcelain. Hosted by your bathroom break buddy and motivational sidekick, Number 2, this episode dives headfirst into a topic we all know too well: stress.

If you've ever found yourself stress-snacking your way through burnout or doom-scrolling in a bathroom stall to escape the chaos... this one’s for you.

In this episode, we explore:

• How to separate true ambition from anxiety-fueled overdrive
• Why micro-wins matter more than monster goals
• The overlooked power of managing energy over managing time
• How a little movement (even stall-to-stall) can lower stress
• And the life-changing reminder that rest isn't failure, it’s fuel

Oh, and don’t worry... it’s still wrapped in humor, flushed with fun, and guaranteed to make your break time worth it.

So grab your phone, lock that stall, and settle in for another dose of motivation that’s equal parts mindset shift and mental bathroom break.

Because here at The Motivational Poops Podcast, we help you get your sh*t together… one flush at a time.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!