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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I’m going to give you my top tips on how to make tracking your calories easier, less stressful, and actually useful.
I’ll also cover common mistakes, what to do if you find yourself running out of calories by 4pm, and how to use tracking as a flexible tool (rather than a rigid rulebook).
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]
131 episodes
