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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When it comes to building a training split, it's important that this aligns with your goals, your lifestyle, and your ability to recover.
In this episode, I break down exactly how to choose the right split for you, the key questions to ask before you start, and practical examples for 3, 4, and 5-day training weeks so you can train smarter, not just harder.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected]
131 episodes
