Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 518674656 series 3415684
Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Here's the thing - you don't need to be losing weight, or underweight, or eating in a calorie deficit, to be under-fuelling.
Under-fuelling isn't just about not eating enough - it's about not eating enough for what your body needs to do, and you don't need to be an athlete to be under-fuelling.
Here are some of the most common signs you might be under-fuelling, and how to turn it around to ensure you're actually giving your body the energy it needs to function in all aspects of life.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected]
131 episodes
