The Movement Mentality Podcast

with Missy Bunch

Ep. 10 - Missy's Guide to Success: 10 Essential Rules

Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch, an entrepreneur and movement expert, shares her top ten self-made rules for living a fulfilling life and running a successful business. Missy delves into optimizing your energy, setting strict boundaries, embracing failure, being authentic, and more. She emphasizes the importance of inner work, customer feedback, celebrating small wins, and sticking to a consistent plan. Missy also encourages listeners to define their own concept of success and to take actionable steps toward achieving it.

In this episode

03:57 Rule 1: Base Your Schedule on Your Energy

06:30 Rule 2: Have Strict Boundaries

07:41 Rule 3: Prepare to Fail

08:24 Rule 4: Be Transparent, Authentic, and Have Fun

09:22 Rule 5: Go For It

09:53 Rule 6: Celebrate the Little Wins

12:28 Rule 7: Do the Inner Work

14:13 Rule 8: Validate Your Product Ideas

17:49 Rule 9: Be the Best at What You Do

20:29 Rule 10: Stick to Your Plan

Quotes:

• ” Since I have changed my schedule to four hour workdays, I have five times my income.” [07:17]
• “ Be the best at what you do. I'm just going to say that again in case you didn't hear me be the best at what you do, not what anyone else does.” [18:00]

Connect with Missy

· missybunch.com.

· Instagram: @missybunch15.

· Instagram: @themovementmentality

· Watch this episode on YouTube: @TheMovementMentality

About Missy

Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.