
Go offline with the Player FM app!
Tendons Take Time | How to Build Strong Tendons
Manage episode 366709052 series 2794434
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.
5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4
Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse
121 episodes
Manage episode 366709052 series 2794434
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.
5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4
Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse
121 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.