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The Science of CNS Fatigue, VBT, and Speed Training
Manage episode 456159746 series 2794434
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0
GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com
Book Recommendations: https://www.amazon.com/shop/themovementsystem
121 episodes
Manage episode 456159746 series 2794434
In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0
GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com
Book Recommendations: https://www.amazon.com/shop/themovementsystem
121 episodes
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