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The Science of CNS Fatigue, VBT, and Speed Training

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Manage episode 456159746 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.

Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73

CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance

Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0

GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com

Book Recommendations: https://www.amazon.com/shop/themovementsystem

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 456159746 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.

Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73

CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance

Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0

GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com

Book Recommendations: https://www.amazon.com/shop/themovementsystem

  continue reading

121 episodes

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