In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage.

What if you’re not sabotaging yourself at all — you’re protecting yourself?

Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to keep us safe, not sabotage us. She explores what’s really happening when we procrastinate, shut down, overthink, or repeat old patterns… and how to meet those protective parts of ourselves with compassion instead of criticism.

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If you’ve ever wondered why you can know what to do but still struggle to do it — this episode will help you connect the dots between safety, behavior, and true self-trust.

CHAPTERS:

00:00 – What If Self-Sabotage Isn’t Real?
03:10 – The Science of Safety & the Nervous System
06:45 – The Root of Procrastination, Avoidance & Shutdown
10:20 – When “Fear of Failure” Is Actually Fear of Overexposure
14:00 – Reframing Self-Sabotage as Self-Protection
18:30 – Compassion-Based Awareness & Integration
22:00 – Final Thoughts | Safety as the Foundation for Growth

LINKS:

Miley Cyrus Episode on The Ms. Michaela Mae Show

https://www.buzzsprout.com/2544416/episodes/17986305

Ozempic Episode on The Western Hippie Podcast

https://www.buzzsprout.com/1968454/episodes/16290788

KEYWORDS:

self sabotage, nervous system regulation, self protection, trauma healing, emotional safety, self trust, procrastination, inner child, subconscious mind, healing journey, self awareness