Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 515892417 series 3694815
Content provided by Michaela Mae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michaela Mae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Ms. Michaela Mae unpacks the viral “Let Them Theory” popularized by Mel Robbins — but with her own nuanced twist.
She explains why, for people on a healing journey, “just letting them” can quietly turn into emotional avoidance and self-numbing. Michaela explores the difference between freedom and bypassing, showing how true peace comes from acknowledging your emotions — not suppressing them in the name of personal growth.
She also dives into the positives of the theory — like learning that other people’s actions rarely define your worth — and how to use discernment to decide when “let them” is healthy, and when it’s just another layer of protection.
LINKS:
Join my email list for real talk & new episode drops:
https://thewesternhippie.myflodesk.com/d2r6vqphfy
Grab my book The Barn off of Colfax Lane
https://a.co/d/eVitUiH
CHAPTERS:
00:00 – Intro | What the Let Them Theory Gets Right
01:20 – The Hidden Problem | When It Becomes Emotional Avoidance
03:15 – The Pot Metaphor | What Happens When You Suppress Emotions
05:00 – Feeling vs. Avoiding | Why Your Emotions Are Messages
KEYWORDS:
let them theory, mel robbins, emotional healing, trauma recovery, self awareness, nervous system healing, inner child, emotional intelligence, personal growth, bypassing, shadow work, healing journey
19 episodes
