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Today's episode is on Stress-Eating because most people have been there at some point if not now.

In this episode, I'll go over understanding

- 3 hormones involved with stress-eating

- Comfort foods and the reward system

- How to navigate stress with

You might also be interested in

- Ep. 187 - Concord Grape Juice and it's remarkable health benefits https://www.youtube.com/live/GpKzJtx7YXE?si=EOwNTrsqnPLdeFJl

- Ep. 141 - A MultiDimensional Approach to Weight Loss

https://www.youtube.com/live/Mh2K2KthAfc?si=Bd1JTpL1Zg55Lotk

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100 episodes