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Building a Library: a guide to the best recordings of the greatest classical music. Each week an expert and enthusiast brings along a wide range of recordings of a well-known piece. They explore the music and the different ways of performing it, ending with a recommendation for your library
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NAO chats to Kathryn McCusker and discovers how a singing mantra meditation can help you feel less lonely and more connected to yourself and the world around you. Kathryn - a Kundalini yoga and meditation teacher, singer and the author of Everyday Kundalini - helps us understand why singing can be so powerful during mantra meditation. The music for Kathryn's singing mantra meditation was composed by Ben Ponniah and recorded by the BBC Singers with guest instrumentalists exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
The words of this episode's singing mantra meditation are: Ra ma da sa, sa se so hung
Music you'll hear in this episode includes: Debussy: Reverie Ben Ponniah: Ra Ma Da Sa Mozart: Ave Verum Corpus JS Bach: Partita No 4 in D major for keyboard
45 episodes
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