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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Stephen Ballinger, known best to the industry as Bally, is chief commercial officer at Astus. He is also a huge advocate for mental wellness after experiencing a breakdown. It's a turnaround for somebody who was raised to carry on, no matter what: he now checks in on himself and his team daily and encourages us all to do the same.
Also joining us for this episode is Annabel McCaffrey, head of support, NABS.
This episode is part of our Yay List mini series. The Yay List celebrates the brilliant donors who power NABS' purpose, enabling us to carry out our mission - to advance the mental wellness of thousands of people in our industry each year.
Key takeaways:
- There is strength in vulnerability - talking about what's going on for you emotionally.
- Checking in with yourself is essential and simple - ask yourself daily, how am I feeling?
- Managers can be a listening ear for their teams and that's how best to give emotional support -the next step is to signpost to NABS.
Resources
We are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from.
👋 Need a helping hand? We're right here.
🌻 Group workshops or in-house training? Sign up to our sessions.
🤝 Industry events or networking? Check out our calendar.
📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help.
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Find out how you can support NABS
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