HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, coach Nadia Chapman dives into one of the most common challenges skaters face: anxiety. She explains why feeling nervous is completely normal, and how to flip that energy into fuel instead of fighting it.
Nadia shares practical, easy-to-use strategies to help skaters channel their nerves, find their performance zone, and step onto the ice with confidence.
32 episodes