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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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You didn’t stay because you’re weak. You stayed because your nervous system was hijacked.
The trauma bond is the reason you went back after the lies, manipulation, and gaslighting.
In this episode, I break it all down:
• What a trauma bond actually is and why it feels stronger than love
• How reward, punishment, and relief condition your body to crave the abuser
• The first cracks that weaken the tether so you can finally leave without looking back
• What anchoring looks like when the spiral hits
If you’ve ever screamed at yourself, “Why can’t I just be done?”
This is why. And this is how you change it.
Inside Reinvent, Rebuild, Redeem Membership, I show you how to break trauma bonds at the root - not with pep talks, but with strategy, nervous system work, and tools that hold even when the abuser is still active in your life.
And on October 23rd - Forged in the Fire: Scars Into Sovereignty. Free. Live. One night to burn down the program that made you mistake abuse for love and rise as the woman no narcissist can break.
22 episodes
