(#39) Leveraging Jump Rope Obsession for Weight Loss with Zev Blum

The Nate K-G Podcast

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5y ago 46:23

MP3•Episode home

"If I was still on the treadmill, I'd be just as big. Jump rope has saved me. It really has." - Zev Blum
In this episode I have a chat with Zev Blum. Zev has been jumping for about 2 years and is a very active member of the jump rope community on Instagram. He originally picked up the jump rope to lose weight, and has since lost around 90 pounds. He definitely has put in the work over the years, and we discuss a lot of different topics including weight loss, being obsessed with jump rope, an important distinction about consistency, visualizing success, and a whole lot more.
Please enjoy!

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For show notes and past guests, please visit natekg.com/jump-rope-blog.

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Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan McCarthy,

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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!