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244: 3 quick tips to increase your oxytocin & boost love & empathy hormones :-)
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Best Foods for Raising Oxytocin
- Foods Rich in Vitamin D: Vitamin D helps activate and control oxytocin. You can get it from sunlight, but also from foods like fatty fish, mushrooms, and fortified dairy products.
- Foods Containing Vitamin C: This vitamin is crucial for oxytocin production. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.
- Magnesium-Rich Foods: Magnesium helps sensitize oxytocin receptors. Include nuts, seeds, leafy greens, and whole grains in your diet.
- Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as flaxseeds and walnuts, omega-3s support overall brain health and oxytocin production.
- Protein-Rich Foods: Eggs, lean meats, and legumes can help boost oxytocin levels.
- Fresh Fruits and Vegetables: A diet rich in fresh produce supports overall health and can help maintain balanced hormone levels.
Best Supplements for Raising Oxytocin
- Vitamin D Supplements: If you’re not getting enough sunlight, a vitamin D supplement can help maintain optimal levels.
- Vitamin C Supplements: These can ensure you’re getting enough of this essential vitamin, especially if your diet is lacking.
- Magnesium Supplements: These can help enhance oxytocin receptor sensitivity.
- Omega-3 Supplements: Fish oil or flaxseed oil supplements can boost your intake of these essential fatty acids.
Incorporating these foods and supplements into your daily routine can help naturally boost your oxytocin levels, promoting better emotional and physical well-being.
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