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247: Heard of Rejection Sensitivity Dysphoria? Many peeps with ADHD; NeuroSpicy & Spectrum suffer RSD
Manage episode 463674212 series 3329784
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Rejection Sensitivity Dysphoria (RSD) is a condition where individuals experience intense emotional pain due to perceived rejection, criticism, or failure. This reaction is much stronger than the typical discomfort most people feel in similar situations. RSD is often linked with ADHD and other conditions affecting emotional regulation
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Holistic Counselling and Naturopathy for RSD
Holistic counselling focuses on treating the whole person, not just the symptoms. It can help individuals with RSD by:
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Holistic Counselling and Naturopathy for RSD
Holistic counselling focuses on treating the whole person, not just the symptoms. It can help individuals with RSD by:
- Addressing emotional triggers: Helping to identify and manage the root causes of emotional sensitivity.
- Developing coping strategies: Teaching techniques to handle rejection and criticism more effectively.
- Improving self-esteem: Building a stronger sense of self-worth and resilience
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Naturopathy involves natural therapies to support overall well-being. For RSD, it can include:
- Nutritional counseling: Ensuring a balanced diet to support brain health and emotional stability.
- Herbal remedies: Using herbs like St. John's Wort or Rhodiola to help manage stress and anxiety.
- Mind-body practices: Incorporating yoga, meditation, and mindfulness to reduce stress and improve emotional regulation
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Natural Ways to Improve RSD
Here are some natural methods that may help manage RSD symptoms:
Here are some natural methods that may help manage RSD symptoms:
- Magnesium Supplements: Magnesium can help reduce neuropathic pain and inflammation
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. - Acupuncture: This ancient practice can promote the release of endorphins and improve blood circulation
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. - Essential Oils: Aromatherapy with oils like lavender or chamomile can have a calming effect on the nervous system
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. - Vitamin C: Known for its anti-inflammatory properties, Vitamin C can support overall health
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. - Physical Therapy and Exercise: Regular physical activity can improve mood and reduce stress
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. - Turmeric and Curcumin: These have anti-inflammatory properties that can help manage symptoms
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