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269: Bedwetting; Primitive Reflexes; Moro Reflex; Stress, Resilience & Silliness!!
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Bedwetting (enuresis) and bedpooing (encopresis) are complex issues that can stem from physiological, psychological, and developmental factors. Here’s a breakdown of the possible causes and solutions:
MORO Reflex: https://www.youtube.com/watch?v=tnKxl8ymGWE
### **Potential Causes**
1. **Physiological Factors:**
- **Delayed bladder or bowel maturation**: Some children take longer to develop full control.
- **Constipation**: A backed-up bowel can press on the bladder, leading to accidents.
- **Neurological factors**: Disruptions in the brain-bladder-gut connection can contribute.
- **Hormonal imbalances**: Low antidiuretic hormone (ADH) levels can lead to nighttime urine production.
2. **Psychological & Emotional Factors:**
- **Stress or trauma**: Anxiety, adverse childhood events, or family changes may trigger regressions.
- **Sleep disorders**: Deep sleepers may not wake up in time.
- **Lack of resilience mechanisms**: Unresolved emotional distress can manifest physically.
3. **Dietary & Lifestyle Factors:**
- **Food sensitivities**: Dairy, gluten, and artificial additives can disrupt gut and neurological function.
- **Dehydration**: Insufficient fluid intake can lead to concentrated urine, irritating the bladder.
- **Poor gut microbiome balance**: The gut-brain axis plays a role in bowel and bladder control.
### **Solutions & Supportive Strategies**
#### **Medical & Physiological Approaches**
- **Identify and treat constipation**: Increasing fiber and hydration, using magnesium or natural laxatives.
- **Check for underlying conditions**: Evaluate bladder function, infections, or neurodevelopmental factors.
- **Use behavioral training**: Bladder and bowel scheduling can improve awareness and control.
#### **Emotional & Psychological Strategies**
- **Address trauma or stress**: Therapy, play-based emotional processing, or somatic techniques.
- **Support resilience-building**: Mindfulness, affirmations, and nervous system regulation techniques.
- **Reduce anxiety triggers**: Ensuring a safe, reassuring bedtime routine.
#### **Holistic & Lifestyle Interventions**
- **Dietary adjustments**: Eliminate inflammatory foods, support gut health, and optimize hydration.
- **Neurological support**: Techniques like neurofeedback, kinesiology, or PEMF therapy to enhance brain-bladder-bowel communication.
- **Sleep hygiene improvements**: Adjusting bedtime routines, reducing light exposure, and ensuring optimal magnesium levels.
MORO Reflex: https://www.youtube.com/watch?v=tnKxl8ymGWE
### **Potential Causes**
1. **Physiological Factors:**
- **Delayed bladder or bowel maturation**: Some children take longer to develop full control.
- **Constipation**: A backed-up bowel can press on the bladder, leading to accidents.
- **Neurological factors**: Disruptions in the brain-bladder-gut connection can contribute.
- **Hormonal imbalances**: Low antidiuretic hormone (ADH) levels can lead to nighttime urine production.
2. **Psychological & Emotional Factors:**
- **Stress or trauma**: Anxiety, adverse childhood events, or family changes may trigger regressions.
- **Sleep disorders**: Deep sleepers may not wake up in time.
- **Lack of resilience mechanisms**: Unresolved emotional distress can manifest physically.
3. **Dietary & Lifestyle Factors:**
- **Food sensitivities**: Dairy, gluten, and artificial additives can disrupt gut and neurological function.
- **Dehydration**: Insufficient fluid intake can lead to concentrated urine, irritating the bladder.
- **Poor gut microbiome balance**: The gut-brain axis plays a role in bowel and bladder control.
### **Solutions & Supportive Strategies**
#### **Medical & Physiological Approaches**
- **Identify and treat constipation**: Increasing fiber and hydration, using magnesium or natural laxatives.
- **Check for underlying conditions**: Evaluate bladder function, infections, or neurodevelopmental factors.
- **Use behavioral training**: Bladder and bowel scheduling can improve awareness and control.
#### **Emotional & Psychological Strategies**
- **Address trauma or stress**: Therapy, play-based emotional processing, or somatic techniques.
- **Support resilience-building**: Mindfulness, affirmations, and nervous system regulation techniques.
- **Reduce anxiety triggers**: Ensuring a safe, reassuring bedtime routine.
#### **Holistic & Lifestyle Interventions**
- **Dietary adjustments**: Eliminate inflammatory foods, support gut health, and optimize hydration.
- **Neurological support**: Techniques like neurofeedback, kinesiology, or PEMF therapy to enhance brain-bladder-bowel communication.
- **Sleep hygiene improvements**: Adjusting bedtime routines, reducing light exposure, and ensuring optimal magnesium levels.
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