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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I sit down with Carolyn Barnwell, a documentary filmmaker turned Stress Resilience Coach, who has dedicated herself to helping people process trauma through body-based approaches. After witnessing profound trauma in her career, Carolyn turned to Tension and Trauma Releasing Exercises (T.R.E.), a method she's been using for 18 years to reset the nervous system by inducing natural tremors. Carolyn shares the science behind 'neurogenic tremors' and how they help humans and other mammals release the effects of stress and trauma.
You'll learn:
Why stress and trauma are stored in the body and why traditional talk therapy may not be enough
How tremoring works neurologically to help the body process stress and trauma
The strategic use of T.R.E. to induce tremors and promote healing
How T.R.E. has helped people struggling with PTSD, chronic pain, and other challenges
Carolyn's personal journey from documentary filmmaker to Stress Resilience Coach
Join us to explore how the body's natural mechanisms can promote healing and resilience, and discover how Carolyn is helping others 'Shake Away Stress' in her powerful work.
119 episodes
