In this episode of the Neuro Diaries podcast, host Jade Rose speaks with Sophie Hale about the challenges of motherhood, particularly in relation to mental health and neurodiversity. They discuss the overwhelming nature of parenting, the importance of holistic approaches to managing ADHD, and the journey to diagnosis. Sophie shares her experiences with social media as a tool for awareness and the necessity of self-advocacy in healthcare. The conversation also delves into their school experiences and the complexities of understanding neurodiversity, including the overlaps between ADHD and autism. In this conversation, Jade Rose and Sophie discuss the complexities of neurodivergence, particularly focusing on ADHD and bipolar disorder. They explore the importance of understanding individual experiences, emotional regulation techniques, and the impact of receiving a diagnosis. Sophie shares her journey of self-discovery through writing and her aspirations to create literature that reflects neurodivergent experiences, emphasizing the need for representation and validation in the community. Keywords: ADHD, motherhood, mental health, holistic health, diagnosis, neurodiversity, parenting, self-advocacy, social media, women, neurodivergence, emotional regulation, ADHD, bipolar, self-help, writing, mental health, parenting, diagnosis, holistic living