Overcoming Traumatic Brain Injury: Insights and Strategies with Kelly Tuttle

In this episode of the Neurostimulation podcast, host Michael sits down with Kelly Tuttle, an expert in traumatic brain injury (TBI) and author of 'After the Crash'. Kelly shares her personal journey through TBI, the challenges she faced, and the strategies that helped her heal. She provides valuable insights into symptoms like neuro fatigue, light and sound sensitivity, and the importance of holistic care involving sleep, nutrition, and mindfulness. Kelly also emphasizes the significance of journaling for symptom management and offers practical advice on how patients can advocate for their own recovery. Tune in to learn about her five pillars of recovery and hear inspiring messages of hope and resilience for anyone suffering from TBI.

00:00 Introduction and Guest Welcome

00:59 Kelly's Traumatic Brain Injury Journey

03:28 Challenges and Symptoms Post-Injury

04:36 Path to Recovery and New Career

05:29 Writing the Book: After the Crash

10:06 Strategies for Healing and Coping

13:11 The Importance of Sleep and Other Pillars of Recovery

15:27 Invisible Injuries and Social Impacts

19:53 Managing Specific TBI Symptoms

27:04 Holistic Approach to TBI Recovery

27:19 The Puzzle of Healing: Integrating Specialists

28:05 The Power of Journaling and Symptom Tracking

28:39 Stressless Medical Sheet: A Gift for Listeners

30:04 Maximizing Doctor Visits with Preparedness

31:47 Messages of Hope and Encouragement

34:14 The Role of Creativity in Healing

38:46 Managing Pain and Lifestyle Factors

42:36 The Importance of Sleep and Mental Health

44:06 Behavioral Aspects and Therapy

45:06 Where to Find More About Kelly Tuttle