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How to Exercise LESS For a Lean, Toned, Strong Beach Body on Autopilot (Cardio v Strength)
Manage episode 343917722 series 3162523
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In this episode we'll be uncovering one of the biggest myths of the fitness industry: That men are fine to strength train, but women should only do cardio or light weights...
This is unbelievably wrong, and the benefits YOU'LL receive from training strength will change your life from hating exercise, to performing less and far happier exercise.
Oh, and you'll also be far more confident, have great posture, feel accomplished, and exercise 2-3 days/week maximum. Learn the WHY as we dive into the science, and then what and how it can be set up for YOU too.
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