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How to Exercise LESS For a Lean, Toned, Strong Beach Body on Autopilot (Cardio v Strength)

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Manage episode 343917722 series 3162523
Content provided by Weston Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we'll be uncovering one of the biggest myths of the fitness industry: That men are fine to strength train, but women should only do cardio or light weights...

This is unbelievably wrong, and the benefits YOU'LL receive from training strength will change your life from hating exercise, to performing less and far happier exercise.

Oh, and you'll also be far more confident, have great posture, feel accomplished, and exercise 2-3 days/week maximum. Learn the WHY as we dive into the science, and then what and how it can be set up for YOU too.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 343917722 series 3162523
Content provided by Weston Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Weston Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we'll be uncovering one of the biggest myths of the fitness industry: That men are fine to strength train, but women should only do cardio or light weights...

This is unbelievably wrong, and the benefits YOU'LL receive from training strength will change your life from hating exercise, to performing less and far happier exercise.

Oh, and you'll also be far more confident, have great posture, feel accomplished, and exercise 2-3 days/week maximum. Learn the WHY as we dive into the science, and then what and how it can be set up for YOU too.

  continue reading

4 episodes

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