In this episode of The New Age Child Podcast, we dive deep into the importance of recognizing emotional triggers and learning how to set healthy boundaries. These tools are essential for personal growth, healing, and protecting your peace. I’ll share insights on how triggers show up in our daily lives, the impact they have on our mental health, and practical steps to manage them. We'll also explore the power of boundaries—not as walls, but as bridges to better relationships with ourselves and others. Tune in for an honest conversation that encourages self-awareness, healing, and empowered living.