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It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.

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https://www.youtube.com/danyephillips

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Website: https://www.danyephillips.com

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286 episodes